Total Body Tune-Up
Total Body-Tune Up is our 2 week comprehensive injury prevention program. We cover each major body region from the assessment, common injuries, to rehabilitative and preventative exercises. The sequence concludes with strategies to incorporate these principles into your training. This program is designed to give you the tools to prevent and self-manage small training-related injuries you may encounter in the future.
$70
What’s included?
Mobile App Access
Follow your program and see exercise demonstrations and message your PT all in one centralized location.
Injury Prevention Program
Comprehensive overview of each major body region that covers screening, common injuries, and rehabilitative exercise strategies.
Fitness Program Integration
Examples and strategies to incorporate components of the injury prevention program into your training.
“PT On Call”
Ability to message a PT with questions regarding exercises in the program or concerns about whether a movement is right for you.
Rehabit Pro
Rehabit Pro is our 1:1, Physical Therapist coached program, designed to bridge the gap between injury-prevention exercises and resistance training and running. Each program is custom built to suit your lifestyle, training goals, and injury history and begins with an initial video consultation with a Physical Therapist. Semi-monthly check-ins will help you and your PT fine tune your program and ensure you’re progressing pain-free
$649 / 8 Weeks
$599 / 8 Weeks *For those who complete the Total Body Tune-Up
What’s included?
Initial Consultation
Get to know your physical therapist, discuss your training background and injury history, start writing goals, and fine-tune your programming needs.
Movement Screening
This helps us create truly unique programs that eliminate risk factors identified during the movement screen.
1-on-1 Remote Coaching with a Physical Therapist
Scheduled check-ins to make necessary adjustments to your program and discuss progress.
Mobile App Access
Follow your program, message your PT coach, and see exercise demonstrations, and manage payments all in one centralized location.
Exercise Technique Feedback
Send videos and ask questions about your exercise form directly in the app.
Flexibility
No fees to cancel, no contracts or sign up fees.