Custom Programs by Physical Therapists

fitness and injury prevention
Resistance training and injury prevention don’t have to be mutually exclusive. Our services are intended to give you tools to integrate rehabilitative exercises seamlessly into your fitness routine. No more generic band PT exercises, no gimmicks, just smart, efficient programming to help you move towards your goals pain-free.

Total Body Tune Up
- 14 Days
- Self-Guided
- Injury Prevention + Fitness Plan Integration
- “PT on Call” – Message a Physical Therapist with questions as you go through the program

Rehabit Pro
- 8 Weeks
- 1:1 Physical Therapist Coaching with Initial Consultation
- Semi-Monthly Follow Ups
- Fully Customized Fitness Plan + Injury Prevention Integration
- Choose between weight training, running, or hybrid program options
- “PT on Call” – Message your Physical Therapist with questions, send videos for exercise or running technique feedback